Thanks to all who attended Coach Mike’s Transition Clinic on May 3rd at Green Lakes State Park.  We had a great time hanging out with fellow triathlete friends and truly enjoyed meeting new ones!  We hope to see you all out at Jamesville Beach for the start of the Wednesday Night Tri Series this week, or on Saturday at the Du the Lakes Duathlon at Green Lakes.  Also, big thanks to Syracuse Bicycle, Moots Bicycles, and Quest Diagnostics!  We really appreciate their support!  Feel free to contact Coach Mike with any questions regarding the Transition Clinic.

Here are a few points to remember:

•  Triathlon is not three separate sports.  It is one sport, with one finish line, and the first one there wins.
• There are hundreds of ways to save at least one second.
• Don’t try to move fast in transition.  Instead, eliminate everything that is not 100% necessary.  If you are doing less than your competition, by default you will be faster.
• Don’t take yourself so seriously; you are not as needy as you think you are.

Below are pictures of Coach Mike’s transition demonstration.  Click on each pic to move faster through the gallery.  For more fun pics from the clinic, please click on the Pictures tab on the menu bar.