Free Transition Clinic
Thursday, May 3, 5:30pm
Green Lakes State Park

A triathlon has a start line and a finish line – everything in between is a triathlon.  That is swim, bike, run and transitions.  People underestimate the time savings that exists in transitions; I’ve seen folks train all year to shave off 10-20 seconds per mile on the run, only to throw all that hard work away in T1.

Join NWT coach and local triathlete Mike Corona for a FREE transition clinic at 5:30 PM on May 3^rd at Green Lakes State Park.  Mike will share the tips and tactics he uses to be the first one out of transition – clearly he backs up what he preaches with results:

2010 1^st overall in T1 & T2, 2^nd overall finisher, Du The Lakes Duathlon
2010 1^st overall in T1 & T2, 2^nd overall finisher, Green Lakes Triathlon
2011 1^st overall in T1 & T2, 1^st overall finisher, Du the Lakes Duathlon
2011 1^st overall in T1 & T2, 1^st overall finisher, Green Lakes Triathlon
2011 1^st overall in T1 & T2, 4^th overall finisher, Cazenovia Triathlon

          What do you bring?
Everything you bring for a race:
Wetsuit
Bike
Cycling shoes
Helmet
Running shoes
Race Belt

Speedy transition is not an athletic skill base that requires an adaptation like swimming, biking and running; therefore, anyone can become faster over a period of days!  Triathlon is ONE sport that people often confuse as three separate sports.  Every second counts!

Space is limited, so please register for this free event by emailing: jen_corona@yahoo.com