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	<title>Comments for NWT Coaching</title>
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	<link>http://nwtcoaching.com</link>
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		<title>Comment on Balance in the &#8220;Off-Season&#8221; by Trish Paradise</title>
		<link>http://nwtcoaching.com/consistency/balance-in-the-off-season#comment-1547</link>
		<dc:creator>Trish Paradise</dc:creator>
		<pubDate>Sat, 15 Dec 2012 17:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?p=1254#comment-1547</guid>
		<description>If we could all just try to keep some form of balance in our lives, I&#039;m sure it would run much smoother!  Good advince Jen.  :-)</description>
		<content:encoded><![CDATA[<p>If we could all just try to keep some form of balance in our lives, I&#8217;m sure it would run much smoother!  Good advince Jen.  <img src='http://nwtcoaching.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on So I’m an Ironman  . . .  now what?? by Jen Corona</title>
		<link>http://nwtcoaching.com/consistency/so-im-an-ironman-now-what#comment-378</link>
		<dc:creator>Jen Corona</dc:creator>
		<pubDate>Thu, 27 Sep 2012 03:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?p=1187#comment-378</guid>
		<description>Hey Bobby!  Thanks for the comments!  Sorry to hear about LP - I had a nutrition problem on the run as well, but was very lucky to be able to pull it back together.  Would love to meet up with you at Poconos - I&#039;ll be watching out for you!!</description>
		<content:encoded><![CDATA[<p>Hey Bobby!  Thanks for the comments!  Sorry to hear about LP &#8211; I had a nutrition problem on the run as well, but was very lucky to be able to pull it back together.  Would love to meet up with you at Poconos &#8211; I&#8217;ll be watching out for you!!</p>
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		<title>Comment on So I’m an Ironman  . . .  now what?? by Bobby (Dream Chaser)</title>
		<link>http://nwtcoaching.com/consistency/so-im-an-ironman-now-what#comment-377</link>
		<dc:creator>Bobby (Dream Chaser)</dc:creator>
		<pubDate>Wed, 26 Sep 2012 22:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?p=1187#comment-377</guid>
		<description>Hi Jen.  I&#039;ll be slugging it out in Poconos, too, having just done Ironman Lou a month ago.  Glad you had a good day at LP.  I skimped on my nutrition and dnf&#039;d as a result.  TAPER TIME!  Oh, and total relate to the Mom duties (or Mr Mom for me) as I stay home and wifey works.  House is trashed often - but I clean it spic and span to alleviate taper madness.  Although, I am not experiencing the normal &quot;taper madness&quot; and it&#039;s probably due to accumulated fatigue for Ironman and the season in general.  Oh well.  I clean up this place before Thanksgiving.  :-)

-Bobby</description>
		<content:encoded><![CDATA[<p>Hi Jen.  I&#8217;ll be slugging it out in Poconos, too, having just done Ironman Lou a month ago.  Glad you had a good day at LP.  I skimped on my nutrition and dnf&#8217;d as a result.  TAPER TIME!  Oh, and total relate to the Mom duties (or Mr Mom for me) as I stay home and wifey works.  House is trashed often &#8211; but I clean it spic and span to alleviate taper madness.  Although, I am not experiencing the normal &#8220;taper madness&#8221; and it&#8217;s probably due to accumulated fatigue for Ironman and the season in general.  Oh well.  I clean up this place before Thanksgiving.  <img src='http://nwtcoaching.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>-Bobby</p>
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		<title>Comment on So I’m an Ironman  . . .  now what?? by Ben Rabin</title>
		<link>http://nwtcoaching.com/consistency/so-im-an-ironman-now-what#comment-365</link>
		<dc:creator>Ben Rabin</dc:creator>
		<pubDate>Fri, 21 Sep 2012 12:30:37 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?p=1187#comment-365</guid>
		<description>Just like me. Except, I did not do an Ironman. And I&#039;m not doing anything athletic the rest of this year.</description>
		<content:encoded><![CDATA[<p>Just like me. Except, I did not do an Ironman. And I&#8217;m not doing anything athletic the rest of this year.</p>
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		<title>Comment on So I’m an Ironman  . . .  now what?? by Tanya Gesek</title>
		<link>http://nwtcoaching.com/consistency/so-im-an-ironman-now-what#comment-364</link>
		<dc:creator>Tanya Gesek</dc:creator>
		<pubDate>Fri, 21 Sep 2012 02:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?p=1187#comment-364</guid>
		<description>Thanks Jen!</description>
		<content:encoded><![CDATA[<p>Thanks Jen!</p>
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		<title>Comment on A Healthy Approach by Jamie Shuler by Ben Rabin</title>
		<link>http://nwtcoaching.com/consistency/a-healthy-approach-by-jamie-shuler#comment-350</link>
		<dc:creator>Ben Rabin</dc:creator>
		<pubDate>Tue, 11 Sep 2012 18:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?p=1168#comment-350</guid>
		<description>Soooo, the full sleeves of Oreos that seem to find me in the evenings are not so good?  At least I&#039;ve stopped washing them down with (several) beers.  Because, &quot;I will be an Ironman!&quot;</description>
		<content:encoded><![CDATA[<p>Soooo, the full sleeves of Oreos that seem to find me in the evenings are not so good?  At least I&#8217;ve stopped washing them down with (several) beers.  Because, &#8220;I will be an Ironman!&#8221;</p>
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		<title>Comment on Mohawk Reveal by Joyce Corona</title>
		<link>http://nwtcoaching.com/mohawk-reveal#comment-319</link>
		<dc:creator>Joyce Corona</dc:creator>
		<pubDate>Tue, 28 Aug 2012 20:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?page_id=1083#comment-319</guid>
		<description>riley and avery said Awesome, Uncle Mike!!</description>
		<content:encoded><![CDATA[<p>riley and avery said Awesome, Uncle Mike!!</p>
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		<title>Comment on Mohawk Reveal by Trish Paradise</title>
		<link>http://nwtcoaching.com/mohawk-reveal#comment-316</link>
		<dc:creator>Trish Paradise</dc:creator>
		<pubDate>Mon, 27 Aug 2012 12:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?page_id=1083#comment-316</guid>
		<description>That is so awesome!  Will make you much faster I&#039;m sure!  Hugs!!!</description>
		<content:encoded><![CDATA[<p>That is so awesome!  Will make you much faster I&#8217;m sure!  Hugs!!!</p>
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		<title>Comment on Mohawk Reveal by Joyce Corona</title>
		<link>http://nwtcoaching.com/mohawk-reveal#comment-313</link>
		<dc:creator>Joyce Corona</dc:creator>
		<pubDate>Sun, 26 Aug 2012 12:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?page_id=1083#comment-313</guid>
		<description>have a great race</description>
		<content:encoded><![CDATA[<p>have a great race</p>
]]></content:encoded>
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	<item>
		<title>Comment on Mohawk Reveal by jim schutheiss</title>
		<link>http://nwtcoaching.com/mohawk-reveal#comment-311</link>
		<dc:creator>jim schutheiss</dc:creator>
		<pubDate>Fri, 24 Aug 2012 15:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://nwtcoaching.com/?page_id=1083#comment-311</guid>
		<description>i,ll bet the boys went nuts, but you are getting a little wild&amp; crazy. Rock on</description>
		<content:encoded><![CDATA[<p>i,ll bet the boys went nuts, but you are getting a little wild&amp; crazy. Rock on</p>
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