Iron Girl to Ironman

New Program for the 2012 / 2013 Season

NWT Coaching provides triathlon training services to athletes specializing in long course racing.  The Iron Girl to Ironman program is geared toward women who have completed several sprint triathlons and are looking to take on the challenge of a longer course. The program will consist of one-on-one coaching tailored to your specific events.  You will receive a weekly training plan, with feedback before proceeding to the next week.  Periodic “testing” in all three disciplines will be utilized to establish Heart Rate zones, used to individualize training. You will have unlimited communication with a coach through email, text, phone, and our online team forum – where anyone on the team can post questions/answers.  There will also be plenty of opportunity for group training.

The program will be directed by Jennifer Corona, who has been training in the sport since 2008, and started racing with the 2009 Iron Girl Syracuse.  She has since completed over 20 triathlons, including 5 Half-Irons and 1 full Ironman.  She has achieved multiple Age Group awards, and continues to shave off minutes at the Half Iron distance.  Over the past year, Coach Jen has been trained in the principles and philosophies of NWT Coaching, and is obtaining USAT Level I coaching certification.  She also knows first hand the challenge of balancing kids, career, and triathlon.

There will be 5 spots available.  The cost is $150 per month.  For more info and  an application, email jen_corona @  Or visit

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